Fitness - Personal Trainer
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Nutrition
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Competition
Weight
Body Fat %
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Tib Bits
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Get Fit with Kendra McAdams
Program Design
When planning a training program for clients, it's important to know your current fitness level and your fitness goal.
Fitness Goals
What do you want to accomplish with an exercise program ?
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* Set small goals, just get started.
Certifications
Cooper Biomechanics Certified
National Academy of Sports Medicine (NASM)
24 Hours Fitness Solutions
AAS Occupational Therapy Assistant