Nutrition, Nutrition, Nutrition will make or break your fitness goals.
The nutrition programs I design are geared towards a healthy you on the inside. The body you accomplish with it is just a result of wholesome nutritional food intake.
Meal Planning
Meal Plans
Juice Plus+® provides the nutritional essence of 17 different fruits, vegetables, and grains in convenient and inexpensive capsule form.
Juice Plus+, I sing your praises
Get Fit with Kendra McAdams
My first 2 seasons of contest prep were without Juice Plus+. Due to the high intensity of training, my hair was thinning and falling out. My face was full of blemishses despite all the fruits & veggies I was eating. I was always irritable, lethorgic & low on energy. I could take fat burners and fall straight asleep.
Tib Bits
In 2007 I added Juice Plus+ to my training regime. I kid u not, my energy was through the roof even the week of the show when you're usually your tiredest. My training intensity was high as usual, but my skin was flawless and my hair is full and healthy again.
Eating all the right foods was a breeze. Juice Plus+ made me crave a wider variety of vegetables that I would not have considered 2 seasons ago. And I the best part of all, I was eating about 2000 calories a day and only doing cardio 20 minutes 4-5 days a week. It's hard to believe I was coming in to shows to lean. THe benefits of Juice Plus+ go far beyond what can be seen on the outside.
2007 was a very successful season for me. Training was great and my body responded very well. I attribute the positive feedback to Juice Plus+.
